What Can You Let Go Of?

To create something new, it is helpful to let go of what is no longer serving you.

Unless you take time to declutter first, buying new clothes and shoving them into an overstuffed closet with old clothes will only make it difficult to find those new pieces when you want them. 

And your stress level will probably escalate when you try to find something you really want to wear.  

Your brain is like that.  

Scientists estimate that we have more than 50,000 thoughts each day. If you don’t make time to declutter thoughts that are limiting you, you will have a hard time finding thoughts that empower you.  

What Thoughts No Longer Serve You?

As I watch the leaves drop during this fall season, I am thinking about thoughts I need to drop, thoughts that no longer serve me.  

They include:

  • the need for permission 
  • the need for approval
  • the need for validation

I’m also letting go of thoughts that say – in any way – I am not enough. 

We are all enough – as moms, women, friends and daughters. 

When we let go of these limiting beliefs that keep us stuck, we make room to see and use new beliefs that serve us and help us achieve our goals. This helps us create lives we love. Meanwhile, we are also teaching our children the same strategies. 

So during this fall season, is there one belief that you can let go of that no longer serves you?

I’d love to hear about it! 

P.S.–If you need help letting go of those thoughts that no longer serve you…consider joining a group to help:


Kathy McCabe
Life Coach