Want to know what science says to help YOU with a new habit?

Check out this article from Reader’s Digest:

https://www.rd.com/health/wellness/how-to-lock-in-new-habit/

There are 11 experts providing tips to help you lock in your new habit. The tips include using brain power ???? to eliminate old habits before creating new ones, charting your success – and rewarding yourself for small wins ????.

I am quoted under “Don’t Go It Alone.”

I’d love to hear if these suggestions help you!

Like this? Please share with the icon below.

????????

Kathy

P.S.–Local Friends, please come here me speak on 8/19/18 at 2 pm on “How to Have More Freedom, Money & JOY????…By Doing LESS!” at the “Be a Better You” Expo at the Westin NorthShore Chicago.

P.S.S.–If you want help creating your new habits, schedule a FREE mini coaching session with me. I am doing only two per week, so grab your spot HERE.

Kathy McCabe
Life Coach