Are you doing or buying for everyone else except for YOU? As year-end approaches, it is easy to feel depleted and put ourselves last on the list. There is an…
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The Best Gift Is Being Present
“BANG!” I heard this as my car collided with another and I slammed my brakes to a screeching halt. I wasn’t sure what had just happened. I wasn’t paying attention. I allowed myself to…
More Stress-Free Holiday Tips!
Here is part 2 of the Stress-Free Tips for the Holidays that I shared during the “Mom’s Night Out” event! For those holiday tasks you “have to do,” use Martha…
Stress-Free Tips For Your Holiday Enjoyment
Here are a few tips about creating stress-free holidays I shared last night at the “Mom’s Night Out” event I hosted: Decide On An Intention For The Holidays. If you tend…
What Defines You?
Have you ever become “defined” by a hardship? We become the hardship when we are constantly talking or worrying about our woes or sitting in self-pity that consumes us and becomes…
What Can You Let Go Of?
To create something new, it is helpful to let go of what is no longer serving you. Unless you take time to declutter first, buying new clothes and shoving them…
Do You Want Transformation?
The tools I teach have helped transform me in the following ways: For 10 years, I had chronic, “can’t-get-off-the-floor” back pain. Thankfully, I haven’t had it for several years because,…
Don’t Forget To Play!
As summer winds down, how much have you played? As we get older, some of us tend to minimize the importance of play. We have responsibilities, tasks and “other things…
Will You Regret Staying In Your Comfort Zone?
“A ship in the harbor is safe, but that is not what ships are built for.” — John A. Shedd We all feel vulnerable or uneasy when we decide to try…
“I Tripled My Income … ”
“I Tripled My Income On A Project…” …my client “Rachel”* excitedly told 🎉 me after a recent coaching session. Rachel wasn’t planning to ask for a rate increase but decided…
