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Boost Your Energy!

I recently finished my free and fun “7-Day Challenge To Create, Not Complain” on Facebook, where I offered daily challenges and video tips on how to change our complaints into…

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You Are Amazing

You are AMAZING.    Can you own that? We all have things about ourselves we want to change or improve, but most of us don’t spend enough time owning how…

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Relax To Help Heal

Relax. I had no idea how much tension I was carrying in my body until I started applying some of the mind-body coaching tools I have learned.   Unlike animals, most…

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