I recently started playing paddle tennis and noticed that the most common word I heard from other women was “I’m sorry.” When I have played paddle tennis with guys, I…
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Look What Happens When You Leave Your Comfort Zone
Have you ever been reluctant to do something outside of your “comfort zone,” but then you decided to do it anyway, and you were really glad you did it? That’s what happened to Lorie….
Listen To Your Body’s Wisdom
Have you ever noticed that your body speaks to you? My client, Jackie, had a tough decision to make about whether she should attend an important extended-family function. Everyone had…
Why Selflessness Is Harmful….
Have you ever wondered about the difference between generosity and self-sacrifice? If so, this article by Adam Grant and Allison Sweet Grant is a must-read, regardless of whether you are…
Boost Your Energy!
I recently finished my free and fun “7-Day Challenge To Create, Not Complain” on Facebook, where I offered daily challenges and video tips on how to change our complaints into…
Take The Challenge To Create! 😄
It is easy to complain about what you don’t like: Your job, another person or the weather. It is much harder to take responsibility and create change. But when we channel the energy…
What Would Your Best🌟 Self Do?
Do you ever struggle with a decision about what to do in a certain situation? Your mind might be murky and flooded with thoughts like: “You should do this – no,…
Why Being Sad Can Be So Good For You
Have you ever wanted to not feel a negative emotion, like sadness or anger? I certainly have! Just this past weekend, I learned, again, what happens when I am not completely…
You Are Amazing
You are AMAZING. Can you own that? We all have things about ourselves we want to change or improve, but most of us don’t spend enough time owning how…
Relax To Help Heal
Relax. I had no idea how much tension I was carrying in my body until I started applying some of the mind-body coaching tools I have learned. Unlike animals, most…
