Great Overall Health Includes Great Mental Health: As the former Surgeon General Vivek Murthy stated, emotional well-being is not just the absence of mental illness. Dr. Murthy stated that emotional well-being…
Browsing CategoryThought Work
Learn to Manage Your Brain…This Saturday!
Everything is created twice. First in your mind, then in the external world. To get to the moon, people had to imagine it was possible. Great athletes manage their brain…
Test the Theory of Negativity
Do you ever stop to notice how you feel when you believe a certain thought? Do you ever stop to notice what you do when you believe a certain…
A Life Coach’s Advice On Finding Real Joy
I was recently interviewed by Stephanie Broadhurst from The Mother List. Here is the article where I share Real Joy Tips: A Life Coach’s Advice On Finding Real Joy xo…
