As Maria Shriver says in her fabulous Sunday Paper, don’t eliminate the things you care about in life but get “…laser-focused on why they matter to you so that….you can…
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Love & Boundaries
You can love someone and still not do everything they want. You can love someone and still say “no.” You can love someone and still not have dinner with them. …
My Secret To Enjoying Every Holiday!
Do the holidays ever leave you feeling depleted or annoyed? Many of us will celebrate Passover or Easter this weekend. And we will gather with family and friends. Sometimes holiday celebrations can…
Do You Have A “Joy List?”
A Joy List is a list of things you can do that will bring you JOY â right now â no matter what else is happening in your life.đ When…
You Are Amazing
You are AMAZING. Can you own that? We all have things about ourselves we want to change or improve, but most of us don’t spend enough time owning how…
Whose Business Is It?
“There’s my business, your business and God’s business.” — Byron Katie “Alice” was working for a client on a project and spending many extra hours on it than what they had agreed,…
How Committed Are You?
There is such a difference between wanting something and being fully committed. I used to say “I want to do work that I love.” But the truth was, at the…
Guilt & Motherhood
“Guilt,” is what one mom answered when I asked her why she did not prioritize herself. So many moms, especially those who work outside the home, say they feel guilty about…
Are You Future Focused
My client, “Jill,” was elevated to a management position with significant responsibilities and new people reporting to her. Her company had just completed a massive reorganization. One of her employees,…
Happy Longevity Mindsets
“Growing older is inevitable. Aging is optional.” This is a quote by longevity expert Dr. Mario Martinez, a neuropsychologist and author of “The Mind Body Code.” Dr. Martinez has extensively researched centenarians…
