The same thinking that created the problem is NOT a the same thinking that will solve the problem as Albert Einstein has said. To get a different result, you have…
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Simple tips to overcome being stuck or overwhelmed
We all have had times when we get stuck, are forced to make a change or become overwhelmed from dealing a difficult situation. My clients have faced challenges such as:…
Happy life lessons from hardship
This summer, I let the weeds grow in my backyard — and I love how they look. So perfect for the lazy gardener that I am! Pulling out, or hiding,…
An inspiring saying that made her beat the odds…
At 64 years old, Diana Nyad was the first athlete to successfully swim 110 miles for 52 hours from Cuba to Florida. Without stopping, she swam in shark-infested waters, amid…
Being uncomfortable…to find more joy
Have you ever really wanted to do something…but then didn’t do it because no one was free to join, or there was some other obstacle? I have! This week, I…
Finding joy in tough times is critical
Why finding your own joy each day isn’t frivolous… Some days it’s hard to get out of bed when you think about the state of our world: horrible wars, prolific…
A quick way to lessen conflict and be a better advocate?
What is the quickest way to lessen conflict and be a better advocate? Practice loving kindness in the moment. When I started implementing this practice in high-conflict situations as a…
what to ask ✅ when you are in doubt
Have you ever had an important decision that you have wrestled with but you are not sure what is the “right” path for you? I have! I was recently in…
Life “rules” to smash any goals
I’m not big on following rules 😊, but I love these 3 “rules” for accomplishing any goal. ☑️ Take small daily action. ☑️ Remember it’s about progress, not perfection. ☑️…
What I did when they said I had cancer
When I was faced with a life-threatening diagnosis of cancer (I am fine now), I first went into victim mode. I had thoughts like: “Why me?” “It’s not fair.”…
