According to Dr. Feldman Barrett, Decades of Research Shows We Have More Control over our Emotions than we Thought. Watch this Ted Talk to Learn More! https://goo.gl/6Hc1Sz Dr. Feldman Barrett tells…
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Are You Growing or Dying?
Thank you so much to the 17 wonderful women who attended the retreat!! And to all of you who wonderfully supported me in creating this day! It was a magical…
Learn to Manage Your Brain…This Saturday!
Everything is created twice. First in your mind, then in the external world. To get to the moon, people had to imagine it was possible. Great athletes manage their brain…
How to Make Resolutions that Stick
Resolutions: Lose weight, make more money, have more time, exercise, find love, or grow your business are typical ones. Research shows that by about a week after the new year,…
For Happy Holidays…Put Your Attention on Your Intention
How Did You Feel Growing Up During the Holidays? Do you ever remember a time when your parents were “stressed out,” or overwhelmed during the holidays or for some other…
Test the Theory of Negativity
Do you ever stop to notice how you feel when you believe a certain thought? Do you ever stop to notice what you do when you believe a certain…
A Life Coach’s Advice On Finding Real Joy
I was recently interviewed by Stephanie Broadhurst from The Mother List. Here is the article where I share Real Joy Tips: A Life Coach’s Advice On Finding Real Joy xo…
What Are You Shoving Down?
Real joy happens when we feel all of our emotions, and learn to let them flow, like a stream, in a healthy way to guide our lives. As Karla McLaren…
Who’s on YOUR Team?
I was recently at a Cirque Du Soleil Show and this image made me think, “WOW, these high flying performers have an amazing team… They must completely trust their teammates,…
