Great Overall Health Includes Great Mental Health: As the former Surgeon General Vivek Murthy stated, emotional well-being is not just the absence of mental illness. Dr. Murthy stated that emotional well-being…
Posts Published byusamasahib.39@gmail.com
The Myth of Motherhood
For me, nothing has been more humbling than being a mom. There is a reason why experts have written thousands of books about parenting and mothering. Being A Mom Can…
Do You Fully Take Up Space In Your Life?
I went to hear a great talk this week by Rachel Simmons, who wrote “Enough As She Is,” aimed at helping girls move beyond impossible standards so they can live…
How To See Yourself Better
OUR COMPLAINTS ABOUT OTHERS ARE OFTEN COMPLAINTS ABOUT OURSELVES “Audrey,” a copy editor, recently came to me quite upset that she had spent her weekend working on a “rush” job…
What Makes You Come Alive? 🤸
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” –…
What I Have In Common With J-Lo…
Nothing! Except…we are both cited in this article for the mantras we use: http://bestlifeonline.com/body-positive-affirmations/ One of my mantras,”I want to feel focused and calm…” is a bit different 😀 than J-Lo’s,…
How To Kill A Dream
The easiest way to kill a dream…is to not ACKNOWLEDGE it!! I have seen over and over when people ALLOW themselves to recognize a dream…solutions, and ideas appear.💡💡💡 Sadly, if you never acknowledge…
The Secret to Success Despite “Failure”
Failure is a natural by-product of success. Ask any successful person if he/she has failed, and undoubtedly, the more successful a person is, the more failures he/she endured. How do…
This Week’s Events 😃 😍 !
Hello All!! Hope you had a great Easter/Passover and/or Weekend! I am so excited to offer 2 Awesome Workshops this week at The Well Northshore: *How To Be Happy Without…
The Beacon Article
Hello All! Some of you asked to see the Wilmette Beacon article I was recently featured in. Here it is! Stay tuned for next week’s blog about how failure helps you…
