My client, “Jill,” was elevated to a management position with significant responsibilities and new people reporting to her. Her company had just completed a massive reorganization. One of her employees,…
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Happy Longevity Mindsets
“Growing older is inevitable. Aging is optional.” This is a quote by longevity expert Dr. Mario Martinez, a neuropsychologist and author of “The Mind Body Code.” Dr. Martinez has extensively researched centenarians…
You Are Enough!
So much of the self-help industry is about becoming “better” in some way. Ironically, striving to be better can sometimes make us feel worse, like we are falling short in some way. I love…
Decide On New Beliefs
Have you ever been so tired of wanting to do certain things, but feeling too afraid to actually do them? Skiing is a perfect example for me. I had been…
How To Quickly Reach A Goal
Did you ever have something in your life you really wanted to change, but you kept repeating behaviors that didn’t help you reach that goal? I can think of a few…
Simple Agreements For A Happy Life
Don Miguel Ruiz is a surgeon and author who had a near-death experience that changed his life. After that experience, he created the “Five Agreements,” based on ancient Native American Toltec wisdom….
How Are YOU So Fabulous?
That was one of the questions we asked each other during lunch at my “EXHALE” Retreat last weekend. At first some of the fabulous women found it hard to find…
Does The Law Of Attraction Work?
I once had a job where I was getting paid the exact salary I had written down 6 months prior, when I had made a list of goals I was…
Relax To Help Heal
Relax. I had no idea how much tension I was carrying in my body until I started applying some of the mind-body coaching tools I have learned. Unlike animals, most…
Don’t Forget To Put YOU On Your Holiday Gift List
Are you doing or buying for everyone else except for YOU? As year-end approaches, it is easy to feel depleted and put ourselves last on the list. There is an…
