“Growing older is inevitable. Aging is optional.”

This is a quote by longevity expert Dr. Mario Martinez, a neuropsychologist and author of “The Mind Body Code.” Dr. Martinez has extensively researched centenarians across the planet who have lived healthy, happy lives. He’s found these centenarians share several common mindsets. 

For example, they:

• Find wisdom and novelty in every challenge.
• Focus on the future and what they can do – not on past aches and pains. 
• Know that forgiveness is an act of self love.

No matter how old you are, the lessons from these individuals can apply to your life right now. If you want to know more, check out his book!

I’d love to hear if any of these mindsets resonate with you!

💜😀💜

P.S. – If you want to learn more about healthy & happy aging, join me and a small group of amazing women on an Ultimate Wellness Retreat in a “Blue Zone” in Costa Rica! Early-Bird Discount Expires 2/26/18! Find out more HERE!

Kathy

P.S.S. – Local women, please join me on 3/3 to hear me speak about Internal Beauty & Joy Tips — Better Than Botox. Here is the LINK for the event.

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Kathy McCabe
Life Coach