“Growing older is inevitable. Aging is optional.” This is a quote by longevity expert Dr. Mario Martinez, a neuropsychologist and author of “The Mind Body Code.” Dr. Martinez has extensively researched centenarians…
Date Archives February 2019
You Are Enough!
So much of the self-help industry is about becoming “better” in some way. Ironically, striving to be better can sometimes make us feel worse, like we are falling short in some way. I love…
Decide On New Beliefs
Have you ever been so tired of wanting to do certain things, but feeling too afraid to actually do them? Skiing is a perfect example for me. I had been…
How To Quickly Reach A Goal
Did you ever have something in your life you really wanted to change, but you kept repeating behaviors that didn’t help you reach that goal? I can think of a few…
