Relax. I had no idea how much tension I was carrying in my body until I started applying some of the mind-body coaching tools I have learned. Unlike animals, most…
Date Archives December 2018
Don’t Forget To Put YOU On Your Holiday Gift List
Are you doing or buying for everyone else except for YOU? As year-end approaches, it is easy to feel depleted and put ourselves last on the list. There is an…
The Best Gift Is Being Present
“BANG!” I heard this as my car collided with another and I slammed my brakes to a screeching halt. I wasn’t sure what had just happened. I wasn’t paying attention. I allowed myself to…
More Stress-Free Holiday Tips!
Here is part 2 of the Stress-Free Tips for the Holidays that I shared during the “Mom’s Night Out” event! For those holiday tasks you “have to do,” use Martha…
